Avoiding caffeine
I'm trying to avoid caffeine lately.I heard that caffeine might cause a headache. I often have a bad one.
I used to have a cup of tea every morning. But I quit it. Instead of that, I have a cup of herb tea. I also used to have a few cups of coffee during my work, but I quit it, too.
I don't know that works well for me. But I couldn't sleep at all after I had a cup of tea outside. Before avoiding caffeine, taking caffeine didn't affect my sleep. I'm really surprised how caffeine works for us.
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